exercise
5 beginner yoga poses for a healthy body, mind & spirit
January 22, 2023
A recent report of World Health Organisation (WHO) says that 60-85 pc of people in the world, from both developed and developing countries, lead sedentary lifestyles, making it one of the more serious yet insufficiently addressed public health problems of our time. This could be ...
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5 Foods to avoid during monsoon
July 5, 2018
5 food items to be avoided during monsoon to prevent yourself against ailments.
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‘Stair’way to fitness
April 4, 2017
Stair climbing is the latest fitness fad, which propagates weight loss by taking to stairs and avoiding elevators. It is believed that those 10 minutes of stairs a day is about 500 kilojoules, which is enough to burn off that chocolate pastry.
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Beer Yoga: Fitness is fun (hic!)
February 11, 2017
Are you both a fitness freak and a beer lover? Well, the combination may not be as bad as it sounds as 'beer yoga' comes to rescue.
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