exercise

5 Foods to avoid during monsoon

5 Foods to avoid during monsoon

July 5, 2018

5 food items to be avoided during monsoon to prevent yourself against ailments.

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‘Stair’way to fitness

‘Stair’way to fitness

April 4, 2017

Stair climbing is the latest fitness fad, which propagates weight loss by taking to stairs and avoiding elevators. It is believed that those 10 minutes of stairs a day is about 500 kilojoules, which is enough to burn off that chocolate pastry.

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Beer Yoga: Fitness is fun (hic!)

Beer Yoga: Fitness is fun (hic!)

February 11, 2017

Are you both a fitness freak and a beer lover? Well, the combination may not be as bad as it sounds as 'beer yoga' comes to rescue.

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