detoxification

Breathing exercises for enhancing lungs’ capacity

Breathing exercises for enhancing lungs’ capacity

March 24, 2020

Several reports have been putting forth the deteriorating impact of air pollution and smoking on our lungs from time to time. While it is natural for the lung capacity to decrease with ageing, factors like poor air quality and smoking, trigger the process much earlier. Here are s...

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Four Indian spa destinations nestled in the hill stations

Four Indian spa destinations nestled in the hill stations

May 6, 2017

Tropical spa resorts are increasingly becoming à la mode tourist destinations with their multiple therapeutic and rejuvenating retreats, ranging from Ayurvedic massage, hot stone massage, Thai massage to aromatherapy. This thereby contributes significantly to India’s foreign e...

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